Category: Motivation

Mantra for Self-Esteem

I’ve heard Trent Shelton stimulate his audiences with a simple mantra.  The mantra motivates, inspires, and helps set intentions that will guide and change your life.  Celebrate yourself today and make a contribution to others today! Trent says to the audience and has them repeat: “Put your hand over your heart.  I want you to …

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Running with Raven

[re-written May 2024 from the original copy in July 2019] Every day, rain or shine, in sickness or in health, in every type of weather condition – an event takes place on South Beach in Miami Beach, FL.  At 5:30 pm folks gather for “roll call” at the 5th Street Lifeguard Station and get ready to …

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